Motherhood becomes an inherent part of your identity at the moment of conception, if not before. Being able to love, nurture, and raise your children becomes paramount. But motherhood, as rewarding as it is, can be physically challenging. It is a workout in and of itself just to carry the baby for nearly 10 months. The strain on your body continues after birth while you bounce, rock, walk, and sway your newborn to soothe and comfort them to sleep. These challenges persist into toddlerhood when you are lifting kids in and out of cribs, car seats, and strollers. It is a workout to do all of this with minimal sleep, little alone time, and a weak, deflated, and disconnected core.